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Don't Sweat Menopause
Menopause is defined as the last menstrual period a woman experiences and generally occurs between the ages of 45-56 with the average being 52 years. Within those years of change and for sometime before, there are numerous symptoms from mild to severe that can make a women's life less enjoyable. These hormonal changes can cause imbalance and some of the more common symptoms include hot flushes, dry skin, loss of libido, vaginal dryness, lack of energy, forgetfulness, depression, loss of bone density, and muscle or joint pain.
New:  Alberon Menopause Relief Econo-Packs
Menopause Treatment
There is plenty of help available from doctors, naturopaths, dieticians, women's groups, and information sources. You can also take the first step by looking at your diet and lifestyle and making changes that are widely known to ease menopause symptoms. And we can suggest some supplements that can aid those changes.
Menopause and Cigarettes and Alcohol
Excessive drinking has the added danger of bone thinning which is generally a problem after menopause. Limit drinks to two standard drinks a day and have an alcohol free day a week. Smoking doesn't help bone strength either or heart health. A calcium supplement is a good idea. Alberon Deer Velvet includes calcium and phosphorus for bones. Giving up smoking can be stressful and we suggests the use of Alberon Kava Kava capsules to ease that anxiety and aid sleep.
Menopause and Fruit and Vegetables
To reduce your cancer risk, eat two serves of fruit and five of vegetables a day and don't forget legumes during menopause for added phyto estrogens. Alberon Green Lipped Mussel and Spirulina as a daily supplement can add the protein and energy benefits of spirulina to the joint protection ability of green lipped mussel for overall well-being.
Menopause and Calcium
Three serves a day is important, a glass of milk, a piece of cheese, soy milk, tofu, leafy green vegetables or fish with bones. Alberon Deer Velvet capsules provide a natural easily absorbed form of calcium.
Menopause and Caffeine
Caffeine can reduce the body's ability to absorb calcium so try to drink decaffeinated coffee and tea or cut back on both drinks altogether.
Menopause and Fish
Oily Fish high in Omega 3 is heart friendly and can have a protective effect against breast cancer. Alberon Shark Liver Oil Squalene can add to your diet extra Omega 3 oils, plus vitamins A D and E, which are also known to help inhibit abnormal cell production.
Menopause and Salt
Up to 75% of salt comes from takeaway foods and over processed foods. Many menopausal women suffer from fluid retention, which can be affected by a high salt diet. Cutting down on salt and drinking plenty of water can help. To flavor food use herbs and spices. Alberon Oyster Extract can be beneficial for fluid retention and is a potent marine multi-vitamin and mineral supplement.
Menopause and Keeping Active
Do at least 30 minutes of exercise a day and include some weight-bearing exercise to help with bone density. Exercise releases endorphins to help lift your mood and include Alberon Kava Kava Extract as a natural anti-anxiety supplement for stress and tension. Joint protection is also essential, as we age our joints become worn and prone to arthritis, Alberon Green Lipped Mussel contains natural glycosamines and chondroitins to aid joint mobility and cartilage maintenance essential for ongoing flexibility and activity.
Menopause and Skin Care
Finally, look after your skin. At the time of menopause the production of collagen that provides skin elasticity diminishes, so we recommend using good skincare creams and a supplement like Alberon Shark Cartilage to help replace collagen in the skin.
Save with Alberon Econo-Packs
Save 10%  Alberon Deer Velvet Triple-Pack (3 x Deer Velvet)
Save 15% Alberon Menopause Multi-Pack (4 x Deer Velvet, 2 x Squalene)
Save 20% Alberon Menopause Mega-Pack (6 x Deer Velvet, 2 x Squalene, 2 x Green Lipped Mussel and Spirulina, 2 x Kava Kava)
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Information in this web site is provided for informational purposes and is not meant to substitute the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
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